If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues.

http://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep?ecd=wnl_spr_070417_REMAIL&ctr=wnl-spr-070417-REMAIL_nsl-promo-v_2&mb=4N5woIfZR4Pw7T%409CkouXBXFE73IOX1cNd3OcTB%40QpA%3d

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