“Milk is for babies. When you grow up you have to drink beer.”

Or so 1977’s Arnold Schwarzenegger would have you believe. By contrast, some modern gym rats swear by GOMAD (gallon of milk a day) and feel guilty just looking at anything vaguely alcoholic. But is this fear justified?

http://www.menshealth.com/fitness/work-out-beer-is-it-harmful?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0022436042_0001619105&sha1hashlower=7c4065acb880907b2ca27e22823df685343edadc&md5hash=0ae3cd8c4200634c5b69f5535f20b06a

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