Whether you want to train for a marathon, sign-up for a fun run, or just go for a jog around the block — there are plenty of reasons to get into running.

Unfortunately, many beginning runners find themselves injured before they’ve really had a chance to work up a sweat.

But if you do your homework and kick-off your running adventure with these eight steps, you’ll find you can carry on for thousands more.

http://www.abc.net.au/news/health/2017-05-07/a-runners-guide-eight-steps-to-pounding-the-pavement/8487300?WT.mc_id=newsmail&WT.tsrc=Newsmail

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