It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack.

It’s not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment.

http://www.webmd.com/diabetes/cinnamon-and-benefits-for-diabetes?ecd=wnl_dia_042917&ctr=wnl-dia-042917_nsl-promo-v_5&mb=4N5woIfZR4Pw7T%409CkouXBXFE73IOX1cNd3OcTB%40QpA%3d

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