Studies have shown that regular activity can help older adults with arthritis stay independent. How much is enough? Research published online Dec. 28, 2016, by Arthritis Care & Research suggests you may need as little as 45 minutes per week.

http://www.health.harvard.edu/arthritis/just-45-minutes-of-weekly-activity-may-help-with-arthritis?utm_source=delivra&utm_medium=email&utm_campaign=WR20170428-WorkoutWB&utm_id=478100&dlv-ga-memberid=22712297&mid=22712297&ml=478100

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s