If you think you’re too busy to meditate, chances are you should start. Studies suggest that people with jam-packed schedules and intimidating to-do lists stand to benefit most from mindfulness meditation, which has can help reduce stress, improve focus, and even increase one’s ability to relate to others.

http://www.businessinsider.in/9-surprising-ways-meditation-changes-your-brain/articleshow/58226528.cms

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