The 10-Yard Sprint to Deceleration test measures an athlete’s linear acceleration and deceleration. With all the emphasis on the 40-Yard Dash as the go-to for testing an athlete’s speed, we forget that at some point in most sports, athletes must slow down quickly!

http://www.stack.com/a/take-this-simple-test-to-measure-your-speed-and-quickness?utm_source=STACK&utm_campaign=monday-newsletter&utm_medium=sailthru&utm_content=Take This Simple Test to Measure Your Speed and Quickness

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