Walk into any gym in America and you’ll usually find a traffic jam at the bench press.

But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.

http://www.menshealth.com/fitness/how-to-do-the-barbell-row?utm_campaign=DailyDose&utm_source=menshealth.com&utm_medium=newsletter&smartcode=YN_0022436042_0001605635&sha1hashlower=7c4065acb880907b2ca27e22823df685343edadc&md5hash=0ae3cd8c4200634c5b69f5535f20b06a

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