Being mindful is no easy task.

Most of us know taking the time to live in the present moment has many positive benefits. But given how fast information and emotions move through our heads and phones in 2017, finding peace of mind can seem like a far-fetched fantasy.

I felt that way until a friend introduced me to Headspace, an app that leads its audience through guided meditations. I started using the app for ten minutes each morning, and it’s had a significant impact on me.

http://www.businessinsider.com/headspace-meditation-app-review-2017-3?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=BISelect&pt=385758&ct=Sailthru_BI_Newsletters&mt=8&utm_campaign=BI Select %28Wednesday Friday%29 2017-03-24&utm_term=Business Insider Select – Engaged%2C Active%2C Passive%2C Disengaged

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s