Being mindful is no easy task.
Most of us know taking the time to live in the present moment has many positive benefits. But given how fast information and emotions move through our heads and phones in 2017, finding peace of mind can seem like a far-fetched fantasy.
I felt that way until a friend introduced me to Headspace, an app that leads its audience through guided meditations. I started using the app for ten minutes each morning, and it’s had a significant impact on me.
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